Inviting Ease into My Life

Recorded live during a Calm with Christoph online meditation event, this secular mindfulness practice can help you invite more ease into your life. Join Christoph for a calming yet empowering recording about changing your relationship with reality and cultivating stillness. This meditation is not about escaping your reality but relating to it with more kindness and self-compassion. No added background music to help with focus.
 
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.