Connected to Heart and Life

If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to yourself and to Life. Let Christoph guide you through the much-loved Three-step Breathing Space practice and cultivate your heart-space as you move through this meditation. No background music was added for extra focus.
 
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.